Bow River & Frozen Rapids

The Bow River begins in the Rocky Mountains flowing through hills, prairies, and eventually running through Calgary, a city in the Canadian Province of Alberta. The river is an important source of water, providing drinking and irrigation. It’s water source is from the Bow Glacier. Continue reading

Grotto Canyon Ice Walk

Grotto Canyon is located about 10-15 minutes from Canmore. We booked the Grotto Canyon Ice Walk with Discover Banff and to our delight, we had Anik as our guide again. The views are amazing while you walk on a frozen creek. You’ll be given cleats or spikes to walk. One of the coolest things about this walk is getting to see Hopi pictographs up-close. Continue reading

Snowshoeing Painted Pots in Kootenay National Park

This was our fourth trip to Canada in two years. We visited British Columbia twice, Montreal, and now Banff. Little did we realize, our tour we booked with Discover Banff would take us back to BC to snowshoe. So technically, we’ve been to BC three times in two years. The day before we had fresh snow to our delight. Kootenay National Park is located in southeastern British Columbia. It is one of seven parks that form the Canadian Rocky Mountain Parks World Heritage Site. Continue reading

Walter Cushing

Major Walter Cushing fought with the Filipino-American guerrillas in WWII. I was introduced to him while reading, The Intrepid Guerillas of North Luzon. He kept evading the Japanese by pretending to be a Spanish priest. He was mestizo; half Mexican and half Canadian and could pass for Filipino. His battles against the Japanese were fairly successful but the day came when the Ganaps (pro-Japanese Filipinos) turned him in and gave away his whereabouts. Continue reading

A Death & A Trip to Long Beach

My Dad died this summer and I haven’t really felt up for much so I thought I’d take a break from my Banff, Canada posts and start here. I’ve been feeling better since my trip to California to visit my Aunt and cousins. In fact, my cousin, her kid, and my Aunt spent time with my Dad in NY about a month before he passed. They felt bad for not going to the funeral but we felt it was better to end on the note of their trip. The wake and funeral were very small. Only 2 other relatives live in NYC except my immediate family. Continue reading

Bow River

“The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of starstuff.” – Carl Sagan.


We booked a night photo tour with Dani from Banff Photo Workshops.

Lake Minnewanka

Lake Minnewanka is a glacial lake that is 3 miles (5 kilometers) from Banff. Summer is the most popular time of year to enjoy this lake. We had the pleasure of visiting during a mild patch of winter and winter can be harsh but she sure is beautiful. Continue reading